"Emma has a really calm/gentle teaching style… manages to always push you out of your comfort zone… Many of the exercises are similar to those set by my physiotherapist… however, without Emma to motivate me, I’d never keep up with them. Highly recommend- especially if you’re recovering from injury and need to avoid high impact whist building up strength."

"A great session that works all the muscles in a low impact way. I’m feeling the benefit. Emma is great and I definitely recommend."

"Absolutely love this class. The movements and stretches we do are different every week. You really feel like you have had a good work out by the end. I definitely recommend this class, Emma is a great instructor."