Fitness & flexibility with emma

Gentle, Low-Impact Movement for a Stronger, More Flexible You

GROUP CLASSES

Classes up until 19th May 2026. Next block of classes starts 2nd June – scroll down to book!

Tuesdays 9:30am – 10:30am

Weston-on-Trent Village Hall, 47 Main St, Weston-on-Trent, Derby DE72 2BL

Tuesdays 6:30pm – 7:30pm

Recreation Centre, Aston-on-Trent Playing Field, 1 Shardlow Rd, Aston-on-Trent, Derby DE72 2AN

✨ Next block starting Tuesday June 2nd ✨

Ready to book now!

Tuesday 9.30 – 10.30am

at Weston on Trent Village Hall

Tuesday 6.30 – 7.30pm

at Aston on Trent Recreation Centre

Low-Impact Exercises

– Easy on joints, perfect for beginners

Flexibility
Training

– Improve range of motion and posture

Core Stability & Balance

– Support everyday movement and prevent injury

Supportive, Adults-Only Atmosphere

– No high-pressure, no judgment

1-1 SESSIONS

For more tailored support, I offer private sessions designed around you to support your physical health and grow your confidence. If you prefer a quiet, supportive and private setting, this is the perfect option for you!

Emma Watkins Fitness & Flexibility

To book or enquire about 1-1 sessions, please contact me today!